{"id":5001,"date":"2017-12-07T20:47:43","date_gmt":"2017-12-07T12:47:43","guid":{"rendered":"http:\/\/xuandao.la\/blog\/?p=5001"},"modified":"2018-09-12T10:01:08","modified_gmt":"2018-09-12T02:01:08","slug":"how-to-pose-when-free-diving","status":"publish","type":"post","link":"https:\/\/xuandao.la\/blog\/how-to-pose-when-free-diving\/","title":{"rendered":"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01"},"content":{"rendered":"<section>\n<section>\n<section><\/section>\n<\/section>\n<\/section>\n<section>\n<section>\u4eca\u5929\u6211\u4eec\u6765\u8bf4\u4e00\u8bf4\uff0c<\/section>\n<\/section>\n<section>\n<section>\n<section>\u5982\u4f55\u62cd\u51fa\u7f8e\u7f8e\u7684\u6f5c\u6c34\u7167\u7247\u3002<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<h2 aria-describedby=\"tooltip419514\"><strong>01\u00a0<\/strong><strong>\u6446\u5bf9pose\u4e8b\u534a\u529f\u500d<\/strong><\/h2>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\u6c34\u4e0b\u62cd\u7167\u8981\u6ce8\u610f\u4eba\u666f\u5408\u4e00\uff0c\u7b80\u5355\u8bf4\u5c31\u662f\u620f\u7cbe\u6a21\u5f0fON\uff0c\u770b\u5230\u77f3\u5934\u2014\u2014\u8eba\u4e0a\u53bb\uff0c\u770b\u5230\u5ced\u58c1\u2014\u2014\u5750\u8fc7\u53bb\uff0c\u8111\u6d1e\u8d8a\u5927\u6548\u679c\u8d8a\u597d<img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650694.jpg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/>\u548c\u9646\u5730\u62cd\u7167\u4e00\u6837\uff0c\u6c34\u4e0b\u8981\u6ce8\u610f\u52a8\u4f5c\u4eea\u6001\u5927\u65b9\u8212\u5c55\uff0c\u633a\u80f8\u5f00\u80a9\u817f\u6253\u76f4\uff0c\u5e38\u7528\u7684\u59ff\u52bf\u6709\u4eba\u5b57\u3001\u5341\u5b57\u3001\u7f8e\u4eba\u9c7c\u5367\u5f0f\u3001\u601d\u8003\u8005\u5f0f<\/p>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\u7075\u9b42\u753b\u624b\u25bc<img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650694.png\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/>\u4eba\u5b57\u25bc<\/p>\n<p><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650695.jpg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/p>\n<p><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650695-1.jpg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/p>\n<p>\u5341\u5b57\u25bc<\/p>\n<p><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650696.jpg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/p>\n<section>\n<section>\n<section>\n<section>\n<h2 aria-describedby=\"tooltip419514\"><strong>02\u00a0<\/strong><strong>\u5584\u7528\u573a\u666f\u8bb2\u6545\u4e8b<\/strong><\/h2>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\u795e\u79d8\u548c\u672a\u77e5\u662f\u63a2\u7d22\u7684\u52a8\u529b\uff0c\u8ba9\u4f60\u7684\u7167\u7247\u4f1a\u8bf4\u8bdd\uff0c\u5f15\u4eba\u5165\u80dc\uff0c\u5c31\u9700\u8981\u8d4b\u4e88\u573a\u666f\u9c9c\u6d3b\u7684\u751f\u547d\u529b\u3002\u8bf4\u4eba\u8bdd\u5c31\u662f\u2014\u2014\u5f00\u52a8\u5c0f\u8111\u74dc\uff0c\u4f5c\u8d77\u6765\u5440\u80d6\u53cb\u4eec\uff01<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650696.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650696-1.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650696-2.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<section>\n<section>\u5230\u6c89\u8239\u53bb\u63a2\u9669\uff0c\u91d1\u7816\u91d1\u5e01\u5927\u91d1\u94fe\u5b50\u5c0f\u624b\u8868\uff0c\u5076\u7136\u76f8\u9047\u7684\u9c7c\u7fa4\uff0c\u90fd\u662f\u5929\u7136\u7684\u7ae5\u8bdd\u6545\u4e8b\u3002<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<h2 aria-describedby=\"tooltip419514\"><strong>03\u00a0<\/strong><strong>\u8111\u6d1e\u5927\u5f00\u7684\u5408\u7167<\/strong><\/h2>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<p>\u5728\u6c34\u4e0b\uff0c\u4e00\u5b9a\u8981\u548c\u5fc3\u7231\uff08\u96be\u8bf4\uff09\u7684buddy\u540c\u6846\u7559\u5ff5\uff0c\u9664\u4e86\u52fe\u80a9\u642d\u80cc\u6bd4\u5fc3\u5fc3\uff0c\u8fd8\u6709\u5f88\u591a\u82b1\u5f0f\u73a9\u6cd5\u3002<\/p>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650697.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<\/section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650697-1.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650697-2.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<section>\n<section>\n<section>\u6bd4\u5982\u8bf4\uff0c\u5728\u673a\u573a\u7b49\u4e00\u8258\u8239<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\u8fd8\u4e0d\u591f\uff1f\u90a3\u5c31\u82b1\u5f0f\u8650\u8650\u72d7\u5427<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650698.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650698-1.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/p>\n<section>\n<section>\n<section>\n<section>\n<h2 aria-describedby=\"tooltip419514\"><strong>04\u00a0<\/strong><strong>\u4f60\u5168\u5c0f\u533a\u90fd\u662f\u62cd\u8bc1\u4ef6\u7167\u7684\u5417<\/strong><\/h2>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\u5728\u6c34\u4e0b\uff0c\u770b\u5230\u8c01\u5bb6\u90a3\u5c0f\u8c01\uff0c\u514d\u4e0d\u4e86\u4e00\u901a\u731b\u62cd\uff0c\u62cd\u6d77\u9f9f\u62cd\u6d77\u5154\u62cd\u6d77\u6247\uff0c\u5927\u84dd\u6c34\uff0c\u5927\u95ea\u5149\uff0c\u62cd\u51fa\u6765\u5b9b\u5982\u84dd\u8272\u5e95\u7684\u8bc1\u4ef6\u7167\uff0c\u5185\u5fc3\u4e5f\u662f\u5d29\u6e83\u7684\uff0c\u4e0d\u59a8\u9002\u5f53\u7f8e\u4e2a\u989c\u3002\u4fa7\u989c\u6740<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650698-2.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" width=\"100%\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\u6709\u4e00\u79cd\u7f8e\uff0c\u53eb\u4fa7\u989c\u6740<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650698-3.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" width=\"100%\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\u53e6\u5916\u4e00\u79cd\uff0c\u53eb\u80cc\u5f71\u6740<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650699.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section><img decoding=\"async\" title=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-5001-1512650699-1.jpeg\" alt=\"\u6f5c\u6c34\u62cd\u7167\u65b0\u59ff\u52bf\uff0c\u653e\u4e0b\u4f60\u7684\u526a\u5200\u624b\uff0c\u6211\u4eec\u6765\u8fd9\u6837\u62cd\uff01\" \/><\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<\/section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<section>\n<h2 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