{"id":4955,"date":"2017-12-07T20:38:36","date_gmt":"2017-12-07T12:38:36","guid":{"rendered":"http:\/\/xuandao.la\/blog\/?p=4955"},"modified":"2018-07-13T13:07:56","modified_gmt":"2018-07-13T05:07:56","slug":"%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f","status":"publish","type":"post","link":"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/","title":{"rendered":"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f"},"content":{"rendered":"<p>\u5f88\u591a\u4eba\u8bf4\uff0c<\/p>\n<p>\u81ea\u7531\u6f5c\u6c34\u5e26\u7ed9\u4ed6\u4eec\u7684\u4e00\u79cd\u7edd\u5bf9\u7684\u5b81\u9759\u3002<\/p>\n<p>\u90a3\u4e48\uff0c<\/p>\n<p>\u5f53\u4f60\u6b63\u4f53\u9a8c\u7740\u6d77\u6d0b\u4e16\u754c\u5bc2\u9759\u65e0\u58f0\u7684\u5f53\u4e0b\uff0c<\/p>\n<p>\u53ef\u66fe\u53d1\u89c9<\/p>\n<p>\u5728\u4e00\u7247\u851a\u84dd\u4e2d\uff0c\u9664\u4e86\u201c\u9759\u9759\u201d\u548c\u4f60\uff0c<\/p>\n<p>\u4f60\u7684\u8eab\u4f53\uff0c\u4f60\u7684\u601d\u60f3\uff0c\u4f60\u7684\u5fc3\u7075\u4e2d<strong><br \/>\n<\/strong><\/p>\n<p>\u4f3c\u4e4e\u6709\u4ec0\u4e48\u4e1c\u897f\u5728\u6084\u6084\u6d8c\u52a8\uff0c<\/p>\n<p>\u5e26\u7740\u4e00\u79cd\u7834\u8327\u800c\u51fa\u7684\u52bf\u5934<\/p>\n<div class=\"smartideo\">\n<div class=\"player\">\n                    <iframe loading=\"lazy\" src=\"\/\/v.qq.com\/iframe\/player.html?vid=v0507ml8t8v&#038;auto=0\" width=\"100%\" height=\"100%\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe>\n                <\/div>\n<\/div>\n<p>\u7a76\u7adf\u662f\u4ec0\u4e48\u5462\uff1f<\/p>\n<p>\u81ea\u7531\u6f5c\u6c34\u5458 Sophie Gaze \u7ed9\u51fa\u4e86\u4ed6\u7684\u7b54\u6848\uff1a<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u3010Mindfulness \u6b63\u5ff5\u3011<\/strong><\/p>\n<p>\u4f60\u53ef\u80fd\u5728\u745c\u4f3d\u8bfe\u4e0a\u3001\u5fc3\u7406\u4e66\u7c4d\u4e2d\u3001\u751a\u81f3\u662f\u67d0\u4f01\u4e1a\u52a8\u5458\u5927\u4f1a\u4e0a\u90fd\u6709\u542c\u8bf4\u8fc7\u8fd9\u4e2a\u8bcd\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6b63\u5ff5\u610f\u6307<strong>\u4ee5<\/strong><strong>\u7279\u6b8a\u7684\u65b9\u5f0f\u4e13\u6ce8\u00a0<\/strong>&#8211; <strong>\u201c\u523b\u610f\u201d<\/strong>\u548c<strong>\u201c\u5f53\u4e0b\u201d<\/strong>\u662f\u6b63\u5ff5\u7684\u4e24\u5927\u5173\u952e\u8bcd\u3002<\/p>\n<p>\u4e3e\u4e2a\u6817\u5b50\uff1a\u73b0\u5728\u6211\u5750\u5728\u4e66\u684c\u8fb9\uff0c\u6211\u7684\u624b\u6307\u5728\u6572\u51fb\u952e\u76d8\uff0c\u6211\u542c\u5f97\u5230\u7a7a\u8c03\u55e1\u55e1\u4f5c\u54cd\u3002\u5f53\u6211\u5c06\u601d\u7eea\u6c47\u805a\u4e8e\u6307\u5c16\uff0c\u6211\u6df1\u6c89\u3001\u7f13\u6162\u7684\u547c\u5438\u3002\u7136\u540e\uff0c\u6211\u611f\u89c9\u5230\u6b64\u65f6\u6b64\u523b\u7684\u81ea\u5df1\u6709\u70b9\u997f\u4e86\uff0c\u4e5f\u6709\u70b9\u7d2f\u4e86\u3002\u7136\u540e\u5e73\u9759\u5730\u63a5\u53d7\u6211\u8eab\u4f53\u7684\u60c5\u7eea\u548c\u4e00\u5207\u968f\u4e4b\u800c\u6765\u7684\u611f\u89c9\u3002\u8fd9\u5c31\u662f\u6b63\u5ff5\u3002<\/p>\n<p>\u6b63\u5ff5\u7684\u7406\u8bba\u5f88\u7b80\u5355\uff0c\u4f46\u5bf9\u4e8e\u5df2\u7ecf\u4e60\u60ef\u5fd9\u788c\u751f\u6d3b\u7684\u6211\u4eec\uff0c\u5927\u90e8\u5206\u7ec6\u679d\u672b\u8282\u7684\u89e6\u89c9\u611f\u53d7\uff0c\u592a\u8fc7\u5fae\u4e0d\u8db3\u9053\uff0c\u6211\u4eec\u4e5f\u5c31\u5927\u591a\u5ffd\u7565\u4e0d\u8ba1\u4e86\u3002\u786e\u5b9e\u96be\u4ee5\u62bd\u51fa\u65f6\u95f4\u9759\u5750\u51a5\u60f3\uff0c\u4f53\u5473\u4f55\u8c13\u201c\u6b63\u5ff5\u201d\u3002<\/p>\n<p>\u6240\u4ee5\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\uff0c\u5305\u62ec\u4e4b\u524d\u7684\u6211\u800c\u8a00\uff0c\u201c\u6b63\u5ff5\u201d\u90fd\u662f\u4e00\u4e2a\u62bd\u8c61\u7684\u6982\u5ff5\u3002\u4e00\u4e2a\u964c\u751f\u7684\u8bcd\u6c47\uff0c\u4ec5\u6b64\u800c\u5df2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" title=\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-4955-1512649921.jpeg\" alt=\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\" \/><\/p>\n<p><strong>\u4f46\uff0c\u4e00\u5207\u7684\u6539\u53d8\u6e90\u4e8e\u81ea\u7531\u6f5c\u6c34\u3002<\/strong><\/p>\n<p>\u5f53\u6211\u5f00\u59cb\u81ea\u7531\u6f5c\u6c34\u8bad\u7ec3\uff0c\u5e76\u5f00\u59cb\u7ec3\u4e60\u201c\u6b63\u5ff5\u201d\u540e\uff0c\u6211\u4e00\u6b21\u6709\u4e00\u6b21\u5730\u542c\u5230\u4e00\u53e5\u8bdd\uff1a\u201c\u4e8e\u75db\u82e6\u4e2d\u5f97\u5b89\u5b81\u201d\u3002\u8fd9\u4e5f\u6210\u4e3a\u6211\u5728\u81ea\u7531\u6f5c\u6c34\u8bad\u7ec3\u4e2d\u7684\u5ea7\u53f3\u94ed\uff0c\u5e76\u5728\u6211\u9700\u8981\u5bf9\u81ea\u5df1\u7684\u5185\u5fc3\u6d3b\u52a8\u89e3\u6790\u65f6\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<p><strong>\u4e13\u6ce8\u4e8e\u5f53\u4e0b\u7684\u8eab\u5fc3\u4f53\u9a8c\uff0c\u653e\u677e\u81ea\u5728\u7684\u7cbe\u8fdb\u6280\u672f\uff0c\u662f\u6bcf\u4e00\u4e2a\u81ea\u7531\u6f5c\u6c34\u5458\u5fc5\u7ecf\u7684\u4fee\u70bc\u3002<\/strong><\/p>\n<p><strong>\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\u5c31\u662f\u8981\u6211\u4eec\u4e13\u6ce8\u5f53\u4e0b\u7684\u72b6\u6001\uff0c\u5b66\u4e60\u4fee\u70bc\u5185\u89c2\u548c\u63a5\u7eb3\u7684\u667a\u6167\u3002<\/strong><\/p>\n<p><img decoding=\"async\" title=\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-4955-1512649922.jpeg\" alt=\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\" \/><\/p>\n<p>\u8fdb\u884c\u9759\u6001\u95ed\u6c14\u65f6\uff0c\u6f5c\u6c34\u5458\u9762\u671d\u4e0b\u7eb9\u4e1d\u4e0d\u52a8\u5730\u6f02\u6d6e\u5728\u6c34\u4e2d\uff0c\u4e0d\u547c\u4e0d\u5438\uff0c\u8fd9\u662f\u5bf9\u751f\u7406\u548c\u5fc3\u7406\u7684\u53cc\u91cd\u6311\u6218\u3002<\/p>\n<p>\u5728\u6211\u770b\u6765\uff0c\u6b63\u5ff5\u7684\u65b9\u6cd5\u5927\u6709\u88e8\u76ca\uff0c\u4f60\u5fc5\u987b\u547d\u4ee4\u81ea\u5df1\u7684\u8eab\u4f53\u5728\u653e\u677e\u4e4b\u524d\u63a5\u53d7\u4e0d\u9002\uff0c\u4e8e\u75db\u82e6\u4e2d\u5f97\u5b89\u5b81\u3002\u63a5\u7eb3\u4e0e\u5bb9\u5fcd\uff0c\u662f\u6211\u4e8e\u81ea\u7531\u6f5c\u6c34\u4e60\u5f97\u7684\u6001\u5ea6\uff0c\u4e5f\u59cb\u6599\u672a\u53ca\u5730\u60e0\u53ca\u5230\u6211\u751f\u6d3b\u7684\u65b9\u65b9\u9762\u9762\uff1a\u5f53\u6211\u9047\u5230\u5927\u5835\u8f66\uff0c\u548c\u7231\u4eba\u5435\u67b6\uff0c\u5728\u51b7\u6c14\u5341\u8db3\u7684\u996d\u5e97\u5403\u996d\u5374\u5fd8\u5e26\u5916\u5957\uff0c\u6211\u63d0\u9192\u81ea\u5df1\u8fd0\u7528\u81ea\u5df1\u5b66\u5230\u7684\u547c\u5438\u5173\u6ce8\u6cd5\u6765\u63a5\u53d7\u4e8b\u5b9e\uff0c\u8ba9\u81ea\u5df1\u5e73\u9759\uff0c\u6e10\u6e10\u5730\u5728\u60c5\u7eea\u63a7\u5236\u3001\u5fc3\u5883\u4e0a\u5927\u83b7\u63d0\u5347\u3002<\/p>\n<p><img decoding=\"async\" title=\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\" src=\"http:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-4955-1512649923.jpeg\" alt=\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\" \/><\/p>\n<p><strong>\u81ea\u7531\u6f5c\u6c34\u5f15\u9886\u4f60\u627e\u5bfb\u5185\u5fc3\u7684\u7ad9\u53f0\uff0c\u5373\u4fbf\u8eab\u5904\u55a7\u56a3\uff0c\u5fc3\u5374\u5bc2\u9759\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5f88\u591a\u4eba\u8bf4\uff0c\u81ea\u7531\u6f5c\u6c34\u5e26\u7ed9\u4ed6\u4eec\u7684\u4e00\u79cd\u7edd\u5bf9\u7684\u5b81\u9759\u3002\u7a76\u7adf\u662f\u4ec0\u4e48\u5462\uff1f\u81ea\u7531\u6f5c\u6c34\u5458 Sophie Gaze \u7ed9\u51fa\u4e86\u4ed6\u7684\u7b54\u6848\uff1a<\/p>\n","protected":false},"author":1,"featured_media":4974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[167,362],"tags":[269],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f - \u9009\u5c9b\u5566Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xuandao.la\/blog\/\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f - \u9009\u5c9b\u5566Blog\" \/>\n<meta property=\"og:description\" content=\"\u5f88\u591a\u4eba\u8bf4\uff0c\u81ea\u7531\u6f5c\u6c34\u5e26\u7ed9\u4ed6\u4eec\u7684\u4e00\u79cd\u7edd\u5bf9\u7684\u5b81\u9759\u3002\u7a76\u7adf\u662f\u4ec0\u4e48\u5462\uff1f\u81ea\u7531\u6f5c\u6c34\u5458 Sophie Gaze \u7ed9\u51fa\u4e86\u4ed6\u7684\u7b54\u6848\uff1a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/xuandao.la\/blog\/\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\/\" \/>\n<meta property=\"og:site_name\" content=\"\u9009\u5c9b\u5566Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-07T12:38:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-13T05:07:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-4955-1512649923.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u9009\u5c9b\u5566\u00b7\u9a6c\u5c14\u4ee3\u592b\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u9009\u5c9b\u5566\u00b7\u9a6c\u5c14\u4ee3\u592b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/\",\"url\":\"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/\",\"name\":\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f - \u9009\u5c9b\u5566Blog\",\"isPartOf\":{\"@id\":\"https:\/\/xuandao.la\/blog\/#website\"},\"datePublished\":\"2017-12-07T12:38:36+00:00\",\"dateModified\":\"2018-07-13T05:07:56+00:00\",\"author\":{\"@id\":\"https:\/\/xuandao.la\/blog\/#\/schema\/person\/15312788bc1926c43976962d73487bf9\"},\"breadcrumb\":{\"@id\":\"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9875\",\"item\":\"https:\/\/xuandao.la\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/xuandao.la\/blog\/#website\",\"url\":\"https:\/\/xuandao.la\/blog\/\",\"name\":\"\u9009\u5c9b\u5566Blog\",\"description\":\"\u4e00\u4e2a\u534e\u8bed\u5730\u533a\u6700\u61c2\u9a6c\u5c14\u4ee3\u592b\u7684\u7f51\u7ad9\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/xuandao.la\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/xuandao.la\/blog\/#\/schema\/person\/15312788bc1926c43976962d73487bf9\",\"name\":\"\u9009\u5c9b\u5566\u00b7\u9a6c\u5c14\u4ee3\u592b\",\"description\":\"\u6211\u662f\u65b9\u52c7\uff08Ben\uff09\uff0c\u9009\u5c9b\u5566\u521b\u59cb\u4eba\uff0c\u540c\u65f6\u4e5f\u662f\u4e00\u4e2a\u7f51\u7ad9\u8bbe\u8ba1\u5e08\/\u7f51\u7ad9\u5de5\u7a0b\u5e08\/\u65c5\u884c\u8005\/\u6d77\u5c9b\u63a7\/\u9a6c\u5c14\u4ee3\u592b\u7c89\u4e1d\u3002\u6b22\u8fce\u5f7c\u6b64\u4ea4\u6d41\u6709\u5173\u9009\u5c9b\u548c\u9a6c\u4ee3\u7684\u5fc3\u5f97\u548c\u6545\u4e8b\u3002\",\"url\":\"https:\/\/xuandao.la\/blog\/author\/xuandalao_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f - \u9009\u5c9b\u5566Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/xuandao.la\/blog\/\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\/","og_locale":"zh_CN","og_type":"article","og_title":"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f - \u9009\u5c9b\u5566Blog","og_description":"\u5f88\u591a\u4eba\u8bf4\uff0c\u81ea\u7531\u6f5c\u6c34\u5e26\u7ed9\u4ed6\u4eec\u7684\u4e00\u79cd\u7edd\u5bf9\u7684\u5b81\u9759\u3002\u7a76\u7adf\u662f\u4ec0\u4e48\u5462\uff1f\u81ea\u7531\u6f5c\u6c34\u5458 Sophie Gaze \u7ed9\u51fa\u4e86\u4ed6\u7684\u7b54\u6848\uff1a","og_url":"https:\/\/xuandao.la\/blog\/\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f\/","og_site_name":"\u9009\u5c9b\u5566Blog","article_published_time":"2017-12-07T12:38:36+00:00","article_modified_time":"2018-07-13T05:07:56+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/xuandao.la\/blog\/wp-content\/uploads\/2017\/12\/beepress-image-2-4-2-4955-1512649923.jpeg","type":"image\/jpeg"}],"author":"\u9009\u5c9b\u5566\u00b7\u9a6c\u5c14\u4ee3\u592b","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"\u9009\u5c9b\u5566\u00b7\u9a6c\u5c14\u4ee3\u592b"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/","url":"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/","name":"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f - \u9009\u5c9b\u5566Blog","isPartOf":{"@id":"https:\/\/xuandao.la\/blog\/#website"},"datePublished":"2017-12-07T12:38:36+00:00","dateModified":"2018-07-13T05:07:56+00:00","author":{"@id":"https:\/\/xuandao.la\/blog\/#\/schema\/person\/15312788bc1926c43976962d73487bf9"},"breadcrumb":{"@id":"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/xuandao.la\/blog\/%e8%87%aa%e7%94%b1%e6%bd%9c%e6%b0%b4%e7%9a%84%e7%a6%85%e6%84%8f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9875","item":"https:\/\/xuandao.la\/blog\/"},{"@type":"ListItem","position":2,"name":"\u81ea\u7531\u6f5c\u6c34\u7684\u7985\u610f"}]},{"@type":"WebSite","@id":"https:\/\/xuandao.la\/blog\/#website","url":"https:\/\/xuandao.la\/blog\/","name":"\u9009\u5c9b\u5566Blog","description":"\u4e00\u4e2a\u534e\u8bed\u5730\u533a\u6700\u61c2\u9a6c\u5c14\u4ee3\u592b\u7684\u7f51\u7ad9","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/xuandao.la\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/xuandao.la\/blog\/#\/schema\/person\/15312788bc1926c43976962d73487bf9","name":"\u9009\u5c9b\u5566\u00b7\u9a6c\u5c14\u4ee3\u592b","description":"\u6211\u662f\u65b9\u52c7\uff08Ben\uff09\uff0c\u9009\u5c9b\u5566\u521b\u59cb\u4eba\uff0c\u540c\u65f6\u4e5f\u662f\u4e00\u4e2a\u7f51\u7ad9\u8bbe\u8ba1\u5e08\/\u7f51\u7ad9\u5de5\u7a0b\u5e08\/\u65c5\u884c\u8005\/\u6d77\u5c9b\u63a7\/\u9a6c\u5c14\u4ee3\u592b\u7c89\u4e1d\u3002\u6b22\u8fce\u5f7c\u6b64\u4ea4\u6d41\u6709\u5173\u9009\u5c9b\u548c\u9a6c\u4ee3\u7684\u5fc3\u5f97\u548c\u6545\u4e8b\u3002","url":"https:\/\/xuandao.la\/blog\/author\/xuandalao_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/posts\/4955"}],"collection":[{"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/comments?post=4955"}],"version-history":[{"count":2,"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/posts\/4955\/revisions"}],"predecessor-version":[{"id":4977,"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/posts\/4955\/revisions\/4977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/media\/4974"}],"wp:attachment":[{"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/media?parent=4955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/categories?post=4955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xuandao.la\/blog\/wp-json\/wp\/v2\/tags?post=4955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}